Tuesdays • 9:30 AM • Ongoing
Virtual class

Start your week with a calming, grounding practice that blends gentle movement with guided meditation. Christine’s trauma-informed approach invites you to slow down, breathe deeply, and reconnect with your body in a supportive environment.

$15 per class

To join, please reach out using the contact form below. Christine will follow up with the Zoom link and any details you need.